{"id":6886,"date":"2023-01-25T05:24:29","date_gmt":"2023-01-25T13:24:29","guid":{"rendered":"https:\/\/flodesk.com\/blog\/?p=6886"},"modified":"2024-06-27T08:42:02","modified_gmt":"2024-06-27T16:42:02","slug":"2023-5-day-growth-challenge-honing-your-energetic-mindset-to-achieve-big-goals","status":"publish","type":"post","link":"https:\/\/flodesk.com\/blog\/2023-5-day-growth-challenge-honing-your-energetic-mindset-to-achieve-big-goals\/","title":{"rendered":"Honing your energetic mindset to achieve big goals"},"content":{"rendered":"<div data-animate-children class='p-block'>\n<p><em><strong>TL;DR: We sat down with Melanie Santos, mind, body, and spirit wellness educator, to learn how to cope with burnout and hone your energy and mindset to accomplish your goals. Keep reading to learn how.<\/strong><\/em><\/p>\n<\/div>\n\n<div id=\"watch-the-replay\" name=\"watch-the-replay\" data-animate data-destination=\"watch-the-replay\" class=\"heading-wrapper\">\n<h2 class=\"wp-block-heading\"><strong>Watch the replay<\/strong><\/h2>\n<\/div>\n\n<div data-animate class=\"embed-wrapper\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Day 3: Untap hidden creativity and hone your energetic mindset to achieve big goals\u2063\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tpMKkb94q5w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n<div id=\"meet-melanie-santos\" name=\"meet-melanie-santos\" data-animate data-destination=\"meet-melanie-santos\" class=\"heading-wrapper\">\n<h2 class=\"wp-block-heading\"><strong>Meet Melanie Santos<\/strong><\/h2>\n<\/div>\n\n\n<div data-animate-children class=\"image-block\">\n  <div  class=\"image-options aspectholder \">\n      <div \n  class=\"image  \"\n  data-widget=\"image\"\n  data-init=\"lazy\"\n  data-width=\"999\"\n  data-height=\"666\"\n  data-svg=\"\"\n    data-orientation='landscape'  data-fit='cover'  >\n    <div class=\"-img-wrapper\">\n                  <img\n                  draggable=\"false\"\n      class=\"-img --fit --fit-cover \"\n            data-init=\"lazy\"\n      data-src=\"https:\/\/flodesk.com\/blog\/wp-content\/uploads\/2023\/01\/Melanie-Santos_BK-Headshot-1-1.jpg\" \n      data-srcset=\"https:\/\/flodesk.com\/blog\/wp-content\/uploads\/2023\/01\/Melanie-Santos_BK-Headshot-1-1-32x21.jpg 32w,https:\/\/flodesk.com\/blog\/wp-content\/uploads\/2023\/01\/Melanie-Santos_BK-Headshot-1-1-200x133.jpg 200w,https:\/\/flodesk.com\/blog\/wp-content\/uploads\/2023\/01\/Melanie-Santos_BK-Headshot-1-1-450x300.jpg 450w,https:\/\/flodesk.com\/blog\/wp-content\/uploads\/2023\/01\/Melanie-Santos_BK-Headshot-1-1-700x467.jpg 700w,https:\/\/flodesk.com\/blog\/wp-content\/uploads\/2023\/01\/Melanie-Santos_BK-Headshot-1-1.jpg 999w\"\n            data-width=\"999\"\n      data-height=\"666\"\n      data-fit=\"cover\"\n      width=\"999\"\n      height=\"666\"\n      loading=\"eager\"\n      alt=\"\"\n      \/>    <\/div>\n      <\/div>\n  <\/div>\n  <div class=\"caption grey\">\n      <\/div>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>Melanie is a wellness expert who guides people toward intentional living by showing them how to connect their minds, bodies, and souls. She invites clients to rebuild their foundations from the soul level through mental, physical, and energetic self-care. Melanie also helps people become more grounded and rooted in the human experience. Oh, and she\u2019s been with Flodesk since day one!&nbsp;<\/p>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>Connect with Melanie on <a href=\"https:\/\/www.instagram.com\/melaniesantos.co\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> or at <a href=\"https:\/\/www.melaniesantos.co\/\" target=\"_blank\" rel=\"noreferrer noopener\">melaniesantos.co<\/a>.<\/p>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>Want to learn more about combating burnout and aligning your energy to get in the right mindset? Read on.<\/p>\n<\/div>\n\n\n\n\t<a class=\"cta-block has-button\" style=\"background-color: #f0c8c7; color:#000000;\"\n\t   href=\"https:\/\/app.flodesk.com\/sign-up\" target=\"\">\n\t\t\t<div class=\"cta-block__wrapper\">\n\t\t\n\t\t\t\t\t<h3 class=\"cta-block__headline\">Flodesk for your business<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"cta-block__text\">\n\t\t\t\t<p>Create stunning emails, beautifully simple forms, and high-converting checkout pages, effortlessly\u2014all in Flodesk.<\/p>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<button class=\"cta-block__button\" style=\"background-color: #000000; color: #f0c8c7;\">\n\t\t\t\tStart your free trial\t\t\t<\/button>\n\t\t\t<\/div>\n\t<\/a>\n\n\n<div id=\"how-should-i-approach-the-new-year-grounded\" name=\"how-should-i-approach-the-new-year-grounded\" data-animate data-destination=\"how-should-i-approach-the-new-year-grounded\" class=\"heading-wrapper\">\n<h2 class=\"wp-block-heading\">How should I approach the new year grounded?<\/h2>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>Instead of burning out quickly, Melanie slowly eases into her goals and intentionally takes a break from social media. Temporarily walking away from social allows her to escape all the noise and find a fresh perspective. How? By doing an energetic cleanse and finding clarity without the cloudiness that comes from always being connected.<\/p>\n<\/div>\n\n<div id=\"is-it-okay-to-disconnect-from-my-audience-for-a-week-or-a-month\" name=\"is-it-okay-to-disconnect-from-my-audience-for-a-week-or-a-month\" data-animate data-destination=\"is-it-okay-to-disconnect-from-my-audience-for-a-week-or-a-month\" class=\"heading-wrapper\">\n<h3 class=\"wp-block-heading\">Is it okay to disconnect from my audience for a week (or a month)?<\/h3>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>It\u2019s okay\u2014and healthy\u2014to step away from others every so often. When you do, you have time to think without comparing yourself to others or wondering if you should start doing things how others do.&nbsp;<\/p>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>When we neglect to disconnect from others, especially from social media, we often get disconnected from ourselves, our work, and our audience. But if you can prioritize stepping away for a week or even a month to re-energize and gain clarity on what you need, you can return reinvigorated. Melanie recommends the following during off-time:<\/p>\n<\/div>\n\n<div data-animate-children class='list-block'>\n<ul class=\"wp-block-list\">\n<li>Meditation<\/li>\n\n\n\n<li>Yoga<\/li>\n\n\n\n<li>Reading books<\/li>\n\n\n\n<li>Being in the sun or nature<\/li>\n\n\n\n<li>Anything that grounds you<\/li>\n<\/ul>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p><strong><em>Pro tip<\/em><\/strong><em>: If you struggle to disconnect, you can always use your <\/em><a href=\"https:\/\/flodesk.com\/email\"><em>email<\/em><\/a><em> list to keep subscribers engaged (by <a href=\"https:\/\/help.flodesk.com\/en\/articles\/6538078-how-to-send-weekly-emails\">scheduling emails<\/a>) without the commitment or distraction of social media.&nbsp;<\/em><\/p>\n<\/div>\n\n<div id=\"how-does-my-why-play-into-goal-setting\" name=\"how-does-my-why-play-into-goal-setting\" data-animate data-destination=\"how-does-my-why-play-into-goal-setting\" class=\"heading-wrapper\">\n<h2 class=\"wp-block-heading\"><strong>How does my \u201cwhy\u201d play into goal setting?<\/strong><\/h2>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>Why did you become an entrepreneur? What keeps you going even when you\u2019re unmotivated or have a tough day? <strong>That <\/strong>is your why. Believe it or not, many people struggle to find their why, but without it, it\u2019s hard to build a sustainable business. Ask yourself:<\/p>\n<\/div>\n\n<div data-animate-children class='list-block'>\n<ul class=\"wp-block-list\">\n<li>Where is my business grounded?<\/li>\n\n\n\n<li>What are my roots, and how do I stay true to them?<\/li>\n\n\n\n<li>What is my why?<\/li>\n<\/ul>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>Once you understand your why, you can set goals that align with that why and your values. Your why allows you to stay true to yourself, making decisions based on that and not on impulse or making a quick buck. But more than anything, it keeps you going on tough days or weeks when you\u2019re not getting sales, likes, or engagement.<\/p>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>Let\u2019s say your why is to support your community, especially minority-owned businesses. You\u2019re passionate about giving back. Here are a few goals you could set to align with your why:<\/p>\n<\/div>\n\n<div data-animate-children class='list-block'>\n<ul class=\"wp-block-list\">\n<li>Host a community event to highlight the minority-owned businesses you love<br><br><\/li>\n\n\n\n<li>Offer a free course, branding class, or anything else of value to the SMBs in your community<br><br><\/li>\n\n\n\n<li>Collaborate with a non-profit and donate a percentage of your sales to that organization<\/li>\n<\/ul>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>Without a why you might set goals or take actions contrary to who you are as a brand.<\/p>\n<\/div>\n\n<div id=\"how-do-i-manifest-my-best-year\" name=\"how-do-i-manifest-my-best-year\" data-animate data-destination=\"how-do-i-manifest-my-best-year\" class=\"heading-wrapper\">\n<h2 class=\"wp-block-heading\"><strong>How do I manifest my best year?<\/strong><\/h2>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>There\u2019s so much mystery and intrigue around manifestation that we\u2019ve made it to be this big, unattainable thing. But, as Melanie explains, we are <em>always <\/em>manifesting the next moment\u2014manifestation is everything, not just the ritual of creating vision boards or \u201cspeaking it into existence.\u201d In your business, manifestation can look like:<\/p>\n<\/div>\n\n<div data-animate-children class='list-block'>\n<ul class=\"wp-block-list\">\n<li><strong>Writing down who your ideal customer is<\/strong>. What do they look like, sound like, live? How much money do they make? This practice reminds you of who you\u2019re serving (because, as a business owner, you <em>should <\/em>be serving your customers). Hang your ideal customer details on your wall or make it visual (like a Venn diagram) so you can reference it whenever you feel lost or need a gentle reminder.<br><br><\/li>\n\n\n\n<li><strong>Thinking about what you want your business to feel like this year<\/strong>. Do you want to align your energy with your business energy? Maybe you want a full-powered and busy year for your business. Or perhaps you want slower, steady growth this year that allows you to step back a bit. Either way, think about how you want your business to look.<br><br><\/li>\n\n\n\n<li><strong>Creating rituals and setting intentions<\/strong>. View your intentions and rituals as a compass to guide you through the year. Your intentions can help you be more intentional in your decision-making, and your rituals (habits) can help you slowly work toward achieving your goals.<\/li>\n<\/ul>\n<\/div>\n\n<div id=\"how-do-i-deal-with-burnout-in-the-online-space\" name=\"how-do-i-deal-with-burnout-in-the-online-space\" data-animate data-destination=\"how-do-i-deal-with-burnout-in-the-online-space\" class=\"heading-wrapper\">\n<h2 class=\"wp-block-heading\">How do I deal with burnout in the online space?<\/h2>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>Ask for help. Melanie quickly realized that the best way to treat burnout is to get help with tasks you can\u2019t or don\u2019t want to do. They can suck all your energy and further contribute to burnout.&nbsp;<\/p>\n<\/div>\n\n<div data-animate-children class='list-block'>\n<ul class=\"wp-block-list\">\n<li>Reach out to your community for help. You can pay people in your community to help or barter services, make trades, or some may be willing to help for free.<br><br><\/li>\n\n\n\n<li>Figure out what you can outsource. Is there admin work you don\u2019t want to do? Or is there something you absolutely dread doing that an executive assistant could help with? Sites like Fiverr are affordable solutions!<\/li>\n<\/ul>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>Another way to prevent or cure burnout is to prioritize self-care. Self-care has become trendy lately, but Melanie makes it a non-negotiable. In the online space, we connect with more people than we could in person, which drains our energy even faster. We skip lunch, spend most of the day in front of the screen, and neglect ourselves.<\/p>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>Melanie intentionally schedules self-care into her day, going so far as to block out her calendar with self-care practices throughout the day:<\/p>\n<\/div>\n\n<div data-animate-children class='list-block'>\n<ul class=\"wp-block-list\">\n<li>Take time to escape the screen. Take a walk or a nap. It\u2019s up to you!<\/li>\n\n\n\n<li>Have a spa day<\/li>\n\n\n\n<li>Go to therapy<\/li>\n\n\n\n<li>Lay on the floor and do nothing<\/li>\n\n\n\n<li>Talk with friends and family about things that inspire you or make you happy<\/li>\n<\/ul>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>Burnout has become commonplace, which is why it\u2019s so important to acknowledge it and address it head-on. Try to maintain a positive mindset and let yourself stop when things start to feel overwhelming or just <em>not good<\/em>.<\/p>\n<\/div>\n\n<div data-animate-children class='list-block'>\n<ul class=\"wp-block-list\">\n<li>Know your limits, and don\u2019t try to push past them. Set boundaries with yourself.<br><br><\/li>\n\n\n\n<li>Don\u2019t do <em>everything<\/em>. You don\u2019t need to try every new marketing trend or go on every social media channel.<br><br><\/li>\n\n\n\n<li>Invest your energy where it makes sense. If your audience doesn\u2019t care about TikTok videos, don\u2019t stress yourself trying to make TikTok videos!<br><br><\/li>\n\n\n\n<li>Don\u2019t spread yourself too thin. It\u2019s okay to repurpose content so you\u2019re not constantly filming videos for social, blogging for your website, and creating email content. Work smarter, not harder.<br><br><\/li>\n\n\n\n<li>Show up authentically and realize that not everyone is for you. Stay rooted in your mission, and you will reach your people.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n<div id=\"more-from-the-flodesk-community\" name=\"more-from-the-flodesk-community\" data-animate data-destination=\"more-from-the-flodesk-community\" class=\"heading-wrapper\">\n<h2 class=\"wp-block-heading\">More from the Flodesk community<\/h2>\n<\/div>\n\n<div data-animate-children class='p-block'>\n<p>This challenge is packed with valuable tips, from building your email list <em>and your business<\/em> to digital marketing strategies to transform your business\u2019s bottom line. If you missed them live, check out the replays below!<\/p>\n<\/div>\n\n<div data-animate-children class='list-block'>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/flodesk.com\/blog\/2023-5-day-growth-challenge-harnessing-social-to-grow-your-list\/\"><span style=\"text-decoration: underline;\">Harness the power of your email list to increase your bottom line<\/span><\/a><br><br><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/flodesk.com\/blog\/2023-5-day-growth-challenge-converting-social-followers-into-paying-customers\/\">Convert social media followers into loyal customers with new growth hacks<\/a><\/span><br><br><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/flodesk.com\/blog\/2023-5-day-growth-challenge-boost-your-bottom-line-with-fresh-online-selling-strategies\/\">Boost your 2023 sales with three fresh strategies<\/a><\/span><br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/flodesk.com\/blog\/2023-5-day-growth-challenge-deepen-your-mind-body-connection-to-break-through-the-overwhelm\/\"><span style=\"text-decoration: underline;\">Deepen your mind-body connection to align with your customers\u2019 needs<\/span><\/a><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>TL;DR: We sat down with Melanie Santos, mind, body, and spirit wellness educator, to learn how to cope with burnout and hone your energy and mindset to accomplish your goals. Keep reading to learn how. Watch the replay Meet Melanie Santos Melanie is a wellness expert who guides people toward intentional living by showing them [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[33],"table_tags":[],"class_list":["post-6886","post","type-post","status-publish","format-standard","hentry","category-flodesk","tag-education"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Honing your energetic mindset to achieve big goals<\/title>\n<meta name=\"description\" content=\"Melanie Santos\u2014mind, body, and spirit wellness educator, shares how to cope with burnout and hone your energy to accomplish your goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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